Because bananas contain large amount of potassium and a few of sodium, they’re good for your heart. Bananas help prevent stroke and cure Depressive Disorder.
Many people love bananas as a favorite dessert. The American consumes banana more than orange, apple or any other fruits each year. Banana is the top in list best fruit seller in States of America. It provides power, fibre, vitamin, fructose and sucrose. It is the reason why nowadays, doctors advice people to add banana into breakfast.
Many people just eat banana which is ripened in yellow only and throw away ones have brown spot. They think that bananas are rotten. However, these brown spots are not the signal of rottenness. They are actually the signals when bananas are real ripe. Bananas in that period have TNF – an anti-cancer substance. TNF promote activity of the cells of immune system, reduce infection. In the recent research, TNF in banana can limit the development of tumour, prevent oxidation. Furthermore, if you eat 2 bananas a day in a month, they can help you to avoid some illness and bring many benefits such as:
– Avoid heartburn: Natural anti-axit substance in banana can lessen heartburn only after 1 minute.
– Stable blood pressure: There is a lot of potassium and a few of sodium in banana so it is very good for our heart. Eating banana regularly can decrease high blood pressure, prevent stroke and heart-broken.
– Provide power: This type of fruit contains plenty of vitamin and mineral. Besides, starch in banana is very low because it is turned into sugar when ripening. Therefore it helps to improve our power.
– Good for anemia people: The patients of anemia who is being treated should maintain the habit of eating banana every single day. Because it provides iron and stimulates producing hemoglobin needing for process of providing blood to human body.
– Help cure Depressive Disorder: In addition to medical solutions, regimen also plays an important role in Depressive Disorder cure. Banana has a lot of tryptophan. After penetrating our body, it will turn to serotonin which is a neuron transmission substance helping people to get a better mood. Even when you are under stress, eating a banana is very helpful as well.
– Cure constipation: the substances in banana can energize bowel movements, improve the digestion.
– Adjust body temperature: This result of research causes many surprises. Scientists show that element in banana can decrease temperature and cool the human body. So if you feel hot inside your body, this fruit is absolutely suitable.