Maybe you do not know, the daily diet really influences our mental health. Eat – clean is one of the most useful diets for our spirit. Nowadays, both mental health and physical health are important. Choosing a healthy diet not only helps us to be healthier, it also helps us to be happier every day. Why is it so useful? Let’s read the article below.
Firstly, eat – clean diet helps us happier.
When we eat too much fast food, our bodies will get heavier because of bad fat. Or when we eat too much starch, we also feel more tired. A diet rich in omega 3 fatty acids has been known to alleviate depression and ward off moodiness while B vitamins are precursors to the feel-good brain chemicals dopamine and serotonin. We also eat more fruits every day. Example, you can eat one apple for your breakfast. Healthy food not only provides energy for us to work but also provides positive energy that makes us happy.
Secondly, eat – clean diet helps us to relieve stress.
Most of us have a habit of having supper before sleeping to avoid being hungry. But the strange thing is that we always choose high – sugar food before sleep. That is not good. High – sugar food only makes us unable to sleep. The best way to have a good sleep is we must have a healthy diet through the day. We will feel relieved to fall asleep. And of course, when we have a good sleep, we will also relax in life.
Finally, eat – clean diet will help us be more optimistic.
As I mentioned above, when we have a healthy diet, we will feel happy and relaxed day by day. And that feeling makes us more optimistic. Food like fried chicken, ice cream, candy… can make us feel good immediately, but in a long time, our physical health will “go down”. Our mood is the same. The body contains too much bad energy, so the thinking cannot comfort. Eating a healthy diet, our health will be better. Therefore, we also have more positive thoughts.
Having eaten – clean diet will help us a lot. There is no reason why we should not start this diet today!