Barbecue meat is so delicious, but everybody knows it can lead to cancer. The following barbecue tips could help you enjoy this amazing food and still avoid risk of cancer.
The following essential tips when you eat barbecue to avoid cancers:
Clean the grills before barbecue
To forbid carcinogens existing on the grill, you must clean off all rest scratched meat.
Barbecue scorched is not safe
Scientists indicated the relation of barbecue and cancer. Anyhow, you can totally reduce the cancer’s risk when do barbecue with the important below advices:
If favorite dishes are bread with grilled meat or andouillette, you should remember that:
Always eating grilled meat of scorched meat might be at a higher risk of developing pancreatic cancer up to 60% following a research of Minnesota University by tracking eating habit of over 62.000 participants within 9 years. Why is it so? Keeping meat at high temperature will produce a chemical called HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons). Those can cause changes to the DNA for forming cancer cells.
You should choose lean meat and remove fat before grilling because fat and water from meat are dropped to make flame flare up and engender more smoke; your rate of getting cancer will be higher if you eat those meats. Also, you let turn meat regularly to reduce nearly 75 to 95% of HCAs.
Do not marinate meat over 30 minutes
Scientists uncertainly know the reasons but several spices or sauces can prevent carcinogen while roasting. Cancer research Institute said marinating meat at least 30 minutes can reduce the formation of HCAs.
According to scientists of Kansas state university and Food science institute found a slice of beef which is cooked with Caribbean sauce decline 88% HCAs while it is 72% for herbs sauce.
Limit grilling time
Barbecuing in a long time also leads to form carcinogens because those meats are exposed to fire and smoke for the long term. Grilling fish is more cooked than chicken’s or beef‘s; otherwise you can utilize skewer to reduce time. Cancer Research Institute pointed out nuked food in microwave before grilling can remove 90% HCAs.
Grill food at low temperature
You should put low temperature to make barbecues. You also put meat or vegetable on the banknote to prevent them from flame. The banknote will limit the burst of flame due to fat of meat runs down.
Grill meat with vegetables or fruits
You can still enjoy your favorable grilling-dish and cut down the risk of cancers by grilling meat, vegetables and fruit together thank to the substances of vegetables and fruits.
Try not to eat the processed meats to much
All types of processed meat, even the sausage, can make numerous carcinogens. The US Food Research Institute announces those carcinogens could increase the risk of colorectal cancer.