Nowadays, with the development of social network, people especially the youth spend so much time on electronic devices. Therefore, in this article we want to show you some simple yet effective eye execises to help your eyes relax and healthy.
Blinking sounds simple and maybe you always believe that you do this naturally and frequently. However, in this article, with blinking exercise, we want you to blink your eyes more proactively. Nowadays, people especially the youth, they can spend almost a day to use computers and mobiles, which makes their eyes tired. In reality, when you concentrate on something, you will tend to blink less. Our advice is that you should blink once every 3 – 4 seconds for two minutes. This is also an effective exercise for myopia
In addition, taking note of the blink rate of other people also helps you know how the people you are talking are. For instance, if they stare at you and don’t blink, this proves they want to aggress with you. In contrast, if they blink at a 3 -4 second interval it’s a sign of a relaxed and friendly listener.
You should also mind the area of your eyes. Here we will introduce you some simple steps to mitigate stress around the eyes and you can do this whenever and wherever you want.
First of all, you should take some deep breathes and relax your body
Next, you use two hands to cover your eyes. Remember that the cup of your palm have to cover your eyes
Now you just close your eyes, and enjoy some relaxing minutes
This an eye exercise that is extremely suitable for office workers because it completely has no influence on others.
Near and far focussing
Like two above eye exercise, this exercise just takes you some minutes (about 2-3 minutes)
Put your thumb about 10 inches in front of you and focus on it.
After that, find something opposite to you about 10-20 feet, focus on it
You keep changing your point of view within 2 minutes
Notice to take a deep breath each turn
The exercise will help you strengthen the muscles in your eyes and improve your vision overall.