That Summer comes means you can’t live without water, especially beverage. Which beverage you choose to quench your thirst in this Summer? one 237 ml cup of orange juice or 0.49-liter bottle of soda? Do you know that they respectively contain 110 calories and 182 calories. In today’s article, we want to give you a natural drink considered as a very low-calorie beverage Lemon water!
Lemon juice contains two ingredients that are associated with maintaining a healthy weight. First up, one of them is Vitamin C which help people break down more fat during exercise. A study in Genes and Nutrition in July 2015 showed that people who consume more vitamin C weigh less than people who are low in vitamin C.
The second constituent is hesperetin. When laboratory mice ate a high-fat diet, the animals that also consumed hesperetin gained significantly less weight than rats that did not receive the flavonoid, according to a study in Genes and Nutrition in July 2015.
Have you believed that Lemon water is great beverage?
Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories. Therefore, If you should replace drinking calorie-containing beverages with a glass of lemon water, you can reduce calorie intake by 100–200 calories.
So many people value this natural drink as a great way to effectively lose weight. So let’s try it!