Health and medicine articles pointed out that researchers are not saying that eating sugar will cause cancer. The important thing is that how you eat it, how it impact on the waistline … it will lead to this disease, cancer help organizations and cancer awareness groups emphasized.
The fact that researchers are not saying that eating sugar will cause cancer. The important thing is that how you eat it, how it impact on the waistline … it will lead to this disease. Eating more sugar per day will make you gain weight. According to several studies, overweight and obesity will increase the risk of this disease. The reason is because obesity can cause hormonal changes in the body. Changing sex hormones or insulin will increase the risk of breast cancer, colon, cervix.
A study was conducted in 21 countries widely in Europe, North America and Asia, concluded that eating more sugar is very susceptible to breast cancer, especially among older women. A study within 4 years at the Institute of Public Health and Environmental Protection in Netherlands comparing 111 patients of biliary tract cancer with 480 healthy people and found that eating excessive sugar would double the risk of cancer.
Each cell in the body requires sugar (glucose) for energy. Your body can also store sugar for energy use. Therefore, the body really needs sugar to normally operate. Sugar is one of the energy sources to feed the cells, including cancer cells.
Do not ever think about replacing sugar with artificial sweeteners! Institute of Environmental Health Sciences (USA) said, sweeteners containing aspartame, saccharin or sucralose also contribute to bladder cancer, cervical cancer and leukemia.
The inconsistent sugar consumption ways, which cause cancer
Eat the wrong amount of sugar
Eat how much sugar is guarantee for health? The American Heart Association says that women should not eat more than 6 tea spoons (equivalent to 25 g), and men do not eat more than 9 tablespoons (37 g) per day. This means that you should not recharge energy from sugar more than 100 calories for women and 150 calories for men.
Eating sugar which is hidden in foods without knowing it
This is why you need to read food labels before deciding to buy. Signs show that you need to remove the food from the shopping list is the word “sugar” that is mentioned first in the ingredients.
However, you also need to be alert, because some foods with sugar but does not appear the word “sugar” in the list of the final product. The reason is that it was disguised with different names such as fructose (sugar from fruit), lactose (sugar from milk), sucrose (sugar as fructose and glucose), maltose (sugar from cereals), glucose (simple sugars – produced by photosynthesis), dextrose (sugar in the form of glucose).
Comfortable to eating naturally derived sugars
Natural sugars such as sucrose, sugar nectar, honey and syrup are advertised as having antioxidant, protects the body from cancer. However, whether it is the natural sweetener, but it still provided a certain amount of calories. Therefore, you still have to eat the right amount, not to exceed the permitted level.
“Eager” types of artificial sweeteners
FruitSome studies performed on laboratory animals have shown that artificial sweeteners and cancer have a close relationship with each other. This does not mean that artificial sweeteners cause cancer certainly, but until this is clarified, you have to restrict your intake of artificial sweeteners.