According to Health & Life News and other leading top health and fitness websites in the world, all kinds of berries (strawberry, blackberry, etc.…) or egg, yogurt, oolong tea and nut are natural health products that you can eat them comfortably and no worry about putting on weight. This foods information is also confirmed by many popular scientists and nutritionists from health related current events.
All types of berries (blackberry, strawberry, blueberry, and fibre rich fruits foods)
Blackberry, blueberry, strawberry and fibre rich fruits have the number of calories nearly 50 calories in each glass. Those foods are rich sources of antioxidants that you should supplement every day. Following results of the overall research, many types of berries can contain some flavonoid to increase the production of adiponectin which is a kind of adrenaline to stimulate fat burning. Moreover, eating strawberry in the breakfast each day is proved to stabilize blood sugar and insulin and help to reduce inflammatory and LDL cholesterol makers.
For getting over appetite and controlling hunger all day, the best way is to eat egg at breakfast. Each egg provides 6 grams of protein but just has 70 calories. If you deadly find way to weight loss, an egg white for 30 calories and 3.5 grams of protein and no fat is totally appreciate. The latest research at health related current events pointed out that the dieters eat egg instead of croissant foods at breakfast will be limited over 65% weight and belly fat.
Yogurt no fat is one of effective foods for maintaining weight and improving digestion system. Eating daily two yogurts will fully provide the essential quantity of protein and sugar. A research reported that the dieters go up protein to 15%, they will decrease 441 calories in a daily day. The other research pointed out eating 70 grams of yogurt no fat for the dieters will descent belly fat more than 81%. You can also combine yogurt with strawberry, blackberry and other types of berries or fruits depending on each person’s taste.
Green tea and oolong tea
Caffeine and catechins in tea make to increase metabolism and fat-burning. Besides intolerance of calories, drinking tea also makes benefit to antioxidant. You should choose tea in place of sugary drinks. To gain the best results, drink the hot or cold green tea or oolong tea many times in a day will be an effective method for you.
Thirty nuts contain 6 grams of protein and just 100 calories. The high density protein foods will push to burn the power for weight loss. Researchers of Eastern Illinois University said that eating nuts will decline 41% of calories compared to that of other seeds. As a result, you should gradually put them into your bag to be able to eat usually.