Are you having trouble in giving up cigarette? If you are, you should read our article immediately. Why? Because we will show you some effective tips helping you quit naturally and healthily.
Pick a significant day to quit
People who are addicted to cigarette often feel that quitting is impossible. Therefore, you have to have your own strategy to improve your being determined. You can make quitting become more meaning when you opt for a big day to start giving up cigarette such as your birthday, New Year’s Day. To American, they have the day of the American Cancer Society’s annual Great American Smokeout. This day encourage people to stop smoking. It falls into the third Thursday in November.
Choose a Tobacco-Cessation Program
If your motivation is quite mild, you can look for the support from many sources and it is very great when many of them are completely free. For instance, nowadays, there are telephone quit lines where counselors are always ready to give effective and real advices as well as resolve your questions. It is so easy to google the telephone quit lines like that. In addition, with the availability of mobile phones, there are also phone apps helping you quit.
Make a Plan to quit
It is undeniable that quitting is extremely difficult because nicotine in a cigarette is an addictive substances. When you stop absorbing nicotine, it can make you worry, lose sleep or resent.
So, what you can do to get rid of carving for cigarettes?
You can try to distract yourself by nicotine gum, a nicotine inhaler, or a nicotine patch.
The method can make you give up a cigarette gradually and consciously
Use notes to remind of yourself
Using the notes and pictures which mention about the terrible impacts of cigarettes is an interesting method that you should try. Stick them on any places you easily notice. Remind yourself that cigarettes can have negative effects on not only you but also your surrounding people, especially your children.
Make Other Healthy Changes to Your Routine
To start a quit campaign, you should throw away cigarettes, matches, ashtrays, and any other tobacco-related paraphernalia.
You also can establish good habits such as doing exercise, chatting with people who don’t smoke, etc.