You failed your medical weight loss programs in several times though no matter how they are marvellous. So what is the reason? The company providing the U.S healthcare services and government healthcare website, Orlando, conducted a survey about the psychology of people who want to lose weight healthy; what factors make 95% of whom to fail to lose weight?
The psychological factors be decisive one of success
Among 1000 the U.S participants, it accounted for 31% believed to sedentary, 26% for eating, 17% blamed for unhealthy way of living, only 10% thought to the psychology issue. factors
For many people, the eating is a kind of sentimental experience. When you were a child, the adults usually let you eat sweets as too much as the prize; in case that you are bored with or sad about the love affairs, you often go to eat with my friends as consolation. For foods, we usually have special feelings for them but tend to sentiment.
In front of you are delicious dishes, the cerebrum will release a chemical relating to a happiness called dopamine that make you feel happy and comfortable. But if you base on foods to search the feeling of contentment, things sort of took off in a different direction; because when you are fragile, the desire of happiness will be extremely strong.
The understanding of the relationship between emotion and eating is an important factors to maintain the stable healthy and perfect body. Several researches also emphasized on emotion factors in losing weight to be strongly associated with the eating; hungry and eating is not totally the activities that you can easily control, emotion will decide what foods you eat and how much you want.
The previous research pointed out that before that, you need to understand your mind-set, process emotion well and adjust psychological obstacles.
One thing, human beings do not want to force to the unkind things of themselves, they are difficult to accept that the emotion dictates the thought and actions as a result. When you are sick, you can go to the doctor, but for psychology is abstract issue, thus it is really difficult to solve.
The relationship between psychology and weight-losing, apparently, need more researches, however, you should combine the weight-controlling step-by-step and psychology issue, for instance, writing detail your diet into a hand-notebook as well as the changes of emotion and bad habits.
Before eating any dish, you let ask yourself, eating that dish for hungry or other reasons? If others, should stop eating it. When you are independent on foods and stable for strongly psychology, unhealthy habits will automatically disappear.
Other reasons for failing to lose weight
- Drinks inadequate water
Water can be support to the success weight-controlling campaign because the limitation of appetite. If you drink a little, your body will not work properly; instead of trimming the extra fat, liver will store fat in body that make to interrupt the process of losing.
- Sleep deprivation
In the state of sleep fast, a chemical named leptin will be released to notice with nervous system that body is fully gained fat and stop that process. Lack of sleeping makes the amount of chemical degrade, stimulate the appetite and then store it continuously.
Furthermore, that situation is also badly impact on the actions of hormone burning the extra calories in body.
- Too nervous about weight
The majority of women are just on diet to lose their weight. In reality, the weight can change when drinking water, eating and taking a shower. Especially, before menstrual cycle, they can put on approximately from 1 to 1.3 kilograms. Let limit to attention to the body’s change and measure continuously.
- No breakfast or eating breakfast too few
You always give an explanation of being busy, thus, it is not enough time to have breakfast. Well, if that is indeed the case, you will make your body be short of energy and tend to eat much in the following meals. Therefore, to lose weight effectively, you should have a protein-rich breakfast to keep under the appetite in all a day.