When you fall into stressful situation, you can feel exhausted evenly nauseous. When your body appears these signals, you must avoid some kinds of food relating to oils and grease. In this article, we will suggest you some food that can help you boost your energy immediately.
Lemon juice brings many benefits for health, especially, digestive system and helps you purify your body.
“Sour foods tend to bring some relief to nausea. Try a slice of lemon in plain water or some herbal tea,” advises Viljoen.
Apple contains a significant portion of vitamin C, fiber and antioxidants which help your body get rid of the nausea phenomenon.
In reality, the lack of protein also causes your body feel nausea and stressed. Therefore, you should add some nuts like peanuts, almonds or pista seeds to ensure that your body is always full of energy and protein.